A high-protein vegetarian diet plan is required for those who wish to lose weight without compromising on muscle mass and overall health. While protein is generally associated with animal foods, India’s rich vegetarian cuisine offers ample sources of high-protein foods for weight loss. Ranging from lentils and milk to nuts and seeds, vegetarians can get their fitness fix with the appropriate foods.
In this article, we will explore the best high-protein weight-reduction breakfast ideas and a structured high-protein
1.Increases Metabolism
Protein also possesses a thermogenic effect, i.e., the body burns more calories when it digests protein compared to when it digests fat and carbohydrates. This is the reason why high-protein foods for weight loss are so good for people who want to shed those extra kilos.
2.Reduces Hunger and Cravings
High-protein meals keep you full for longer, so you are less likely to crave junk food.
3.Maintains Muscle Mass
When weight is lost, muscle is also lost. Protein maintains the muscle and melts the fat.
4.Boosts Energy Levels
A scientifically planned high-protein vegetarian diet plan provides sustained energy, not lethargy.
Indian vegetarian diet plan that is specially designed for weight loss. Advantages of a High-Protein Indian Vegetarian Weight Loss Diet
